Practical, science-backed guidance for Canadians on nutrition, exercise, and supplements for lifelong bone health.
Most Canadian adults fall short of their daily calcium target — and bone loss starts earlier than most people think. Here's what the research actually says about calcium, diet, and supplements.
Read the Guide →How much calcium you actually need, which foods deliver it, and when supplements make sense — based on Health Canada guidelines.
Read more →Canada's latitude means most of us are deficient for half the year. What that means for your bones, and what to do about it.
Read more →Not all exercise builds bone. Here's which types of movement actually stimulate bone formation — and how to work them into your routine.
Read more →An honest look at calcium, vitamin D, magnesium, vitamin K2, and collagen supplements — what the evidence says about each.
Read more →Over 2 million Canadians have osteoporosis. What it is, who's at risk, how it's diagnosed, and what you can do at any age.
Read more →Beyond dairy — a practical guide to the foods that deliver calcium, vitamin K, magnesium, and the other nutrients your bones need.
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